If your goal is to improve your general physical condition, which will make everyday activities easier and improve your overall health, you will have many options at Almada Fitness Center. Our range of cardio equipment, including treadmills, ellipticals and stationary bikes, will improve your stamina and energy.
If your goal is to build muscle, our free weight equipment will help you build muscle mass safely and efficiently.
From dumbbells up to 32.5 kg, weight benches and squat racks, to equipment with plates.
Fixed-weight machines are a great place to start weight training before developing the skills needed to train with free weights. For an upper body workout, try bench presses, shoulder presses, bicep curls, and side pull machines. Or train your whole body with leg presses, ab machines, multi-stations, hip abductors and much, much more.
Almada Fitness Center members have access to a variety of group exercise classes each week. From beginners to experts, there’s something for everyone, no matter what your fitness goals are.
Our variety of classes can help you build muscle and burn fat at your own pace. Plus there is the added motivation of working in a group environment with like-minded people.
Almada Fitness Center | Brightplanet, Lda. - NIF: 516492314 | Rua Capitão Leitão nº 33-A, 2800-132 - Almada | geral@almada-fitness-center.pt | +351 211 504 861
As transações no nosso site são efetuadas em euros (€).
