Welcome to the Pump Class!

Pump class is one of the most immersive and exciting experiences you can have. It’s a weight training that helps increase muscle strength, endurance and calorie burning. The exercises are performed together with music, which makes the experience very fun and motivating.

During class, you will use small weights. Instructor Raúl will guide you, help you identify the muscles you are working and perform the exercises safely. It will also encourage you to increase the weights to challenge your limits.

Pump is a great way to build muscle strength, but it’s also a great way to relax. Music, rhythm and coordinated movements create a relaxing atmosphere, allowing you to feel comfortable and relaxed while you work.

In addition, the pump class is great for those who want to lose weight. As the movements are coordinated with the music, they are performed in a more fluid way, which helps to increase the calorie burn.